Move Mindfully and Be Well in Your Body
(an I am a long-tenured NASM Certified Trainer & Corrective Exercise Specialist, Pilates Instructor and Yoga Tune Up practitioner. This powerful and unique combination of knowledge and expertise provides you with training programs rich with integrated challenges to help you reach immediate and long-term fitness goals.
Your sessions are customized for your specific needs; however the foundation of my practice is deeply rooted in the traditional method of Pilates, once called Contrology. To me, Contrology is the most efficient movement practice in which the principles of control, breath, precision, coordination, centeredness and flow (of movement) are applied to reach many fitness-related goals.
I can help you maximize performance with improved muscle tone & strength, flexibility and mobility, and also help you rehabilitate injuries, alleviate/mitigate pain, maintain good health and manage stress. You will be challenged and will have fun with wide-ranging and interrelated movement methodologies that correct imbalances and condition the body to optimally function as a whole.
I see clients in studio or at a location of personal choice (e.g. at home, office, etc…).
"I've been practicing with Regina for six years. A year ago I had a shoulder injury and we also did specific corrective work outside of the (Pilates) method that focused on my specific shoulder issue. In no time at all, my shoulder was 100% and I then started to notice how much more I got out of the exercise by doing it more often. My range of motion, ability to isolate muscles and overall energy has increased and I've seen a substantial change in my body. Regina is by far the best that I've worked with and I would highly recommend her to any friends that are looking to start or continue a Pilates-based fitness routine."
- Matt M. , 2017
Resources & Information
Certifications and Continuing Education Credits:
National Academy of Sports Medicine
Pilates Technique, inc.
Yoga Tune Up
"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles....The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."
- Joseph H. Pilates