Move Mindfully and Be Well in Your Body
"I came to Regina after experiencing significant hip pain from a soccer injury that I had acquired a year and a half prior. I wanted to get healthy and be stronger, but the pain never went away. It prevented me from playing and it was also interfering with how I felt overall. Regina created a post-rehab program that balanced my body and moves out, and in about 8 months, I reached my goal of being able to play again! My life is pretty busy with a young family and a thriving business, so I need a pretty efficient workout that helps me stay energized and focused. Right now, we mostly do Pilates in our sessions together, and on my own, I do other types of exercises and routines that she curates to go with my running. I’ve found that the work I do with her helps me not only stay more centered, but it also helps me find control way beyond the exercises we do together, and into my daily life."
- Kenny K. , 2019
I am a long-tenured NASM Certified Trainer & Corrective Exercise Specialist, Pilates Instructor and Yoga Tune Up practitioner. This powerful and unique combination of knowledge and expertise provides you with training programs rich with integrated challenges to help you reach immediate and long-term fitness goals.
Your sessions are customized for your specific needs; however the foundation of my practice is deeply rooted in the traditional principles found in Pilates, once called Contrology. To me, Contrology is not only an incredibly efficient, effective and power-building movement practice, it's also a lifestyle approach that Joseph Pilates embraced in which the principles of control, breath, precision, coordination, centeredness and flow (of movement) are applied to reach life's goals.
"I've been practicing with Regina for six years. A year ago I had a shoulder injury and we also did specific corrective work outside of the (Pilates) method that focused on my specific shoulder issue. In no time at all, my shoulder was 100% and I then started to notice how much more I got out of the exercise by doing it more often. My range of motion, ability to isolate muscles and overall energy has increased and I've seen a substantial change in my body. Regina is by far the best that I've worked with and I would highly recommend her to any friends that are looking to start or continue a Pilates-based fitness routine."
- Matt M. , 2017
I can help you maximize performance with improved muscle tone & strength, flexibility and mobility, and also help you rehabilitate injuries, alleviate/mitigate pain, maintain good health and manage stress. You will be challenged and will have fun with wide-ranging and interrelated movement methodologies that correct imbalances and condition the body to optimally function as a whole.
I see clients in studio or at a location of personal choice.
Resources & Information
Certifications and Continuing Education Credits:
National Academy of Sports Medicine
Pilates Technique, inc.
Yoga Tune Up
"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles....The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."
- Joseph H. Pilates