Be Mindful and Flourish in All Facets of Your Life
"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living."
- Joseph H. Pilates
- Joseph H. Pilates
GET IT TOGETHER - Be empowered to attain and focus your goals to allow for mind-blowing growth and change
"Sometimes you forget what really matters to you in a job\career, as you get lost in needing to make money, avoiding risks/mistakes...and find it hard to contemplate change, although you know that you are frustrated. Regina worked with me to clarify what is important to me and gave me the strength and confidence to put myself out in the marketplace." - Sarah B.*, Managing Director at a Financial Institution
"It has been eye opening; giving me clarity, confidence and the tools I can use in the near future and I'm excited for that." - Rana Lustyan, Edoughble
"...with her guidance over 8 months, I've been able to address my internal struggle and utilize tools to move toward resolution and toward growth that will allow me to continually address issues as they arise. At the conclusion of our work together, I'm in a space of self-forgiveness and self-trust. I'm able to go with the flow and take bumps in the road in stride." - Audrey G., Sales Executive at a Lifestyle Brand
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Many people want a better quality of life, more fulfillment, better balance or a different process in accomplishment. They come to Coaching because they want things to be different, to be more effective themselves, or to be more satisfied with their lives. They may also want to develop new skills to help navigate life's changes.
As an Associated Certified Coach, I offer you a relationship where you use me as a sounding board, a mirror and a process collaborator to think things through and to take action to get what you want.
Sessions are done via Phone, Video or in person and in increments of either two or three sessions per month. If you would like work together or have more questions, please email me at firstname.lastname@example.org for a consultation.
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