Photo by Frances Iacuzzi

BECOME A REFINED HUMAN BEING
​- Sadhguru

​I coach you on movement, nutrition and how you are being in this life. I help you create balance, so that your actions match your intentions and that you can return to your true self. 

Whether you're looking at losing weight, optimizing your performance, or wanting to live an overall more balanced life, what you think, say, and do, has a powerful effect in who you are and what is possible. 

As your well-being coach for your mental, emotional, physical and spiritual fitness, I support you to take care of yourself and help you focus on all that is important. When you are yourself, you live your life confidently with resilience, ease, and fulfillment.

 This is what matters to me.

​-Regina Santos-

---

AVAILABLE SERVICES

MEDITATION MATTERS

UPCOMING EVENTS

TO ORDER YOUR COPY OF
PILATES ON DECK 
VISIT MY ETSY STORE HERE 

Quick, smart & easy-to-make snacks and entrées will demonstrate that eating well can be enjoyable and satisfying!