OPTIMIZE YOUR POTENTIAL
BE YOUR BEST

Photo by Frances Iacuzzi

I help you create balance in your life, so that your actions match your intentions. I support you to be the best you can be; physically, mentally. emotionally and spiritually, 

What you think, say, and do, has a powerful effect in who you are and what is possible.

Achieving optimal performance in critical aspects of your life is not just about thoughts and strategies, it's also about the values you embody and what actions you take. 

As your performance coach for your mental, emotional and physical fitness, I support you to take care of yourself and help you focus on all that is important to you. When you perform with optimal connections between your mind, body and spirit, you live your life confidently with fortitude, grounding and fulfillment.

 This is what matters to me.

​-Regina Santos-

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AVAILABLE SERVICES

RUNNING IN HEELS®

UPCOMING EVENTS

TO ORDER YOUR COPY OF
PILATES ON DECK 
EMAIL ME HERE

Quick, smart & easy-to-make snacks and entrées will demonstrate that eating well can be enjoyable and satisfying!