EVENTS AND LINKS
 If meditation has been elusive, but you are seeking ways to relax and manage a busy brain, try BrainTap audio sessions, narrated by Dr. Patrick Porter.
The effortless sessions tap into the brain’s peak potential through the neuroscience of light, sound, and vibratory techniques. It's backed by research, proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. I've become an affiliate as I believe this can be a game changer for many, and invite you to try it. It could be a game changer for some of you. Please click my affiliate link here to download your free 15 day trial of 10-20 minute sessions, and an opportunity to learn about the full headset kit. (you won't need to use a payment method, only input when you decide to move forward). |
BOOST YOUR MINDFULNESS MINDSET IN 2020
21 DAY MENTAL WELLNESS BOOST COVID_19, STAY AT HOME SUPPORT It takes 21 days to rewire our brains to create new patterns, so what I've cooked up for you is something that will support you over this time! Whether you're looking for focus, more peace, or just feeling cabin fever, we'll consider these specials: FLOW Get unstuck and move out of fixed mindset patterns, it's survival not of the fittest, but of the most adaptable INTENT Think about purpose and meaning if you find this time in quarantine as an opportunity to make major life changes CORE Make the right proactive, grounded decisions, and not just any random reactive ones CONNECT Find and build your own resilience and capacity even when you cannot change your external landscape MEETINGS EVERY THURSDAY AT 6P Acquire and practice evidence-based, all natural, 100% organic mindfulness techniques with simple body scans, meditations, visualizations and journaling Bring something to write with. You'll be held accountable of what you do in between the meetings. Please invite anyone you wish, all* are welcome to participate with topics and Q&A. We'll maintain a safe place to vent, to express your vulnerability, and to build resilience. $69 will cover all 4 meetings and connection for 21 days. I've significantly reduced my coaching rates this season as I just want to share my gifts and lessons with anyone who can use them during this unusual time. You can also drop in for $25 each Thursday session if the commitment is too much, but I heavily recommended you attend all Thursdays to ensure that your efforts are consistent. Venmo @Regina-Santos-5 for Zoom link and more info Email reg@matterbyregina.com if you have any questions Free for essential services and healthcare workers with proof of employment Group thing not your bag? I'm extending coaching hours to go into later evenings and have 30 and 45 minute slots open during the week. Please reach out and we'll work something out. |
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I may earn a commission – at no extra cost to you – if you decide to buy any of the products, software or services I refer to and promote on this website. The opinions expressed are of our own independent reviewers & writing staff, commissioned to provide helpful reviews & their unbiased opinion.
You should assume that every external link that you click on our website is an affiliate link that leads to us being paid by a partner of ours.
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