Ready for a Little Retreat?
Be the first to receive registration information on an upcoming Kauai Ocean Retreat that I am co-leading with Volo Escapes!
Nourish Yourself in Nature
May 21-26 (5 nights, 6 days)
Enjoy beachfront accommodations and a wonderful array of activities to participate in including cultural & nutritional cooking class, art, hiking, Pilates, paddle boarding on the Hanalei River, massage, group coaching and meditation.
•Regina Santos, Pilates/Movement Specialist & Life Coach, author of Running In Heels Cookbook
•Harmony Hoefner, founder of Volo Yoga and Volo Escapes
Ask for a registration package and more information by emailing me at firstname.lastname@example.org or Harmony at email@example.com
Six for Six Contrology Coaching Group
"There is no need to run outside
For better seeing,
Nor to peer from a window. Rather abite
At the center of your being;
For the more you leave it, the less you learn.
Search your heart and see
If he is wise who takes each turn:
The way to do is be."
- Lao Tzu
Six Principles in Six Weeks: Thought-provoking (mental and physical) exercises to increase your mind-body connection so that you can improve your overall performance in business and life.
Could you use more balance in your life? Do you want to manage your stress better so you can accomplish more (or even DO LESS)? Do you want more confidence in where you are in your life today?
The main philosophy of Pilates (initially called “Contrology” by Joseph Pilates) is having optimal control of mind over body so that you can go through the challenges of life with greater ease. Using the six principles of Pilates* we will increase your focus and balance so that you are able to perform your best in all aspects of your life.
By participating in the group, you will:
To join the group, please contact me at firstname.lastname@example.org