EVENTS AND LINKS
Remote Group Meditations every 21st of the month!
Email me at reg@matterbyregina,com to receive notices on times and Zoom link.
BOOST YOUR MINDFULNESS MINDSET IN 2021
21 DAY MENTAL WELLNESS BOOST
COVID_19, STAY AT HOME SUPPORT
It takes 21 days to rewire our brains to create new patterns, so what I've cooked up for you is something that will support you over this time!
Whether you're looking for focus, more peace, or just feeling cabin fever, we'll consider these specials:
FLOW Get unstuck and move out of fixed mindset patterns, it's survival not of the fittest, but of the most adaptable
INTENT Think about purpose and meaning if you find this time in quarantine as an opportunity to make major life changes
CORE Make the right proactive, grounded decisions, and not just any random reactive ones
CONNECT Find and build your own resilience and capacity even when you cannot change your external landscape
REMOTE MEETINGS ONCE A WEEK
Acquire and practice evidence-based, all natural, 100% organic mindfulness techniques with simple body scans, meditations, visualizations and journaling
Bring something to write with. You'll be held accountable of what you do in between the meetings.
Please invite anyone you wish, all* are welcome to participate with topics and Q&A. We'll maintain a safe place to vent, to express your vulnerability, and to build resilience.
$69 will cover all 4 meetings and connection for 21 days. I've significantly reduced my coaching rates this season as I just want to share my gifts and lessons with anyone who can use them during this unusual time.
You can also drop in for $25 each session if the commitment is too much, but I heavily recommended you attend all sessions to ensure that your efforts are consistent.
Venmo @Regina-Santos-5 for Zoom link and more info
Email firstname.lastname@example.org if you have any questions
Free for essential services and healthcare workers with proof of employment
Group thing not your bag? I'm extending coaching hours to go into later evenings and have 30 and 45 minute slots open during the week. Please reach out and we'll work something out.