Ready for a Little Retreat?
Accepting Inquiries for retreats in Costa Rica or Kauai.
•Regina Santos, Pilates/Movement Specialist & Life Coach, author of Running In Heels Cookbook
•Harmony Hoefner, founder of Volo Yoga and Volo Escapes
Email me at email@example.com or Harmony at firstname.lastname@example.org to get on our list to receive notices for one coming up!
Six for Six Contrology Coaching Group
"There is no need to run outside
For better seeing,
Nor to peer from a window. Rather abite
At the center of your being;
For the more you leave it, the less you learn.
Search your heart and see
If he is wise who takes each turn:
The way to do is be."
- Lao Tzu
Six Principles in Six Weeks: Thought-provoking (mental and physical) exercises to increase your mind-body connection so that you can improve your overall performance in business and life.
Could you use more balance in your life? Do you want to manage your stress better so you can accomplish more (or even DO LESS)? Do you want more confidence in where you are in your life today?
The main philosophy of Pilates (initially called “Contrology” by Joseph Pilates) is having optimal control of mind over body so that you can go through the challenges of life with greater ease. Using the six principles of Pilates* we will increase your focus and balance so that you are able to perform your best in all aspects of your life.
By participating in the group, you will:
To join the group, please contact me at email@example.com