Sharing My Passion
I love teaching group classes because they are a fun way to keep my leadership skills sharp and fresh! They are also a wonderful way for me to share my passion for what I've learned with many. It keeps the knowledge and lessons circulating.
The group classes I lead are all based on the foundational connections of our bodies, brains, feelings and spirit; and the principle that all efficient and successful movement stems from one's center (or core). No matter what modality, we always integrate key principles of breath, coordination, flow, control, precision as well as the simultaneous stretch and strength of the human movement system, making for a truly complete, fun, challenging and three-dimensional workout.
If you would like a group class experience with your friends at home or at the office, please email me to set up a program!
"Physical fitness is the first requisite of happiness."
- Joseph H. Pilates