"“The acquirement and enjoyment of physical well-being, mental calm and
spiritual peace are priceless to their possesors."
​- Joseph H. Pilates

 

Guided Meditation for Personal Power

The techniques and practices in these sessions are powerful and transformational and are not intended as a substitute for professional medical care. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition and before undertaking any diet, fitness, or other health program. Regina Santos assumes no responsibility for your improper use of any techniques or practices in this sessions..

---

The best ways we can cope in life, no matter our circumstance, is to stay present, practice acceptance, and practice our daily MEDS for holistic well-being:  

• Meditation/Mindfulness
• Exercise
• Diet/Nutrition
• Sleep

How does meditation benefit us?

• Sleep Better / Detox
• Breathe Better / Take in More Oxygen
• Lowers Blood Pressure
• Reduces Hypertension
• Promotes Rest and Digestion
• Age Gracefully and Healthfully
• Builds Immunity, 60-80% of which is in the gut

We move forward and make better decisions when we are in balance and coming from a place of centeredness.

Meditation also moves us towards our essential nature by:

• Promoting deep rest and restful awareness
• Moving us away from stressors and to our inner, higher selves in consciousness (self-referral)
• Allowing us to experience joy and peace amidst outer chaos
• Building more compassion, for ourselves and others
• Promoting a creative response instead of a constricted reaction
• Settling our minds into contemplative wisdom
• Energizing our bodies to take on a lightness of being 

​-Regina Santos-