"“The acquirement and enjoyment of physical well-being, mental calm and
spiritual peace are priceless to their possesors."
- Joseph H. Pilates
Guided Meditation for Personal Power
The techniques and practices in these sessions are powerful and transformational and are not intended as a substitute for professional medical care. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition and before undertaking any diet, fitness, or other health program. Regina Santos assumes no responsibility for your improper use of any techniques or practices in this sessions..
The best ways we can cope in life, no matter our circumstance, is to stay present, practice acceptance, and practice our daily MEDS for holistic well-being:
How does meditation benefit us?
We move forward and make better decisions when we are in balance and coming from a place of centeredness.
Meditation also moves us towards our essential nature by: