"“The acquirement and enjoyment of physical well-being, mental calm and
spiritual peace are priceless to their possesors."
​- Joseph H. Pilates

I hope you are finding ample time for self-care and are doing things that bring you joy.  As our world continues to make drastic shifts and we grieve the loss of our previous lifestyles, some of us are feeling anxious and constricted. We are wounded in some ways and are doing our best to rebuild, reorganize, survive and thrive. The best ways we can cope is to stay present, practice acceptance, respond versus react, and of course, practice our daily MEDS for holistic well-being:  

• Meditation/Mindfulness
• Exercise
• Diet/Nutrition
• Sleep

We move forward and make better decisions when we are in balance and coming from a place of centeredness.

​-Regina Santos-

@runninginheelstrademarked
#matterbyregina
#runninginheelsbook