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"“The acquirement and enjoyment of physical well-being, mental calm and
spiritual peace are priceless to their possesors."
​- Joseph H. Pilates


 

Guided Meditation for Personal Power

The techniques and practices in these sessions are powerful and transformational and are not intended as a substitute for professional medical care. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition and before undertaking any diet, fitness, or other health program. Regina Santos assumes no responsibility for your improper use of any techniques or practices in this sessions..

The best ways we can cope in life, no matter our circumstance, is to stay present, practice acceptance, and practice our daily MEDS for holistic well-being:  
  • Meditation/Mindfulness
  • Exercise
  • Diet/Nutrition
  • Sleep

How does meditation benefit us?
  • Sleep Better / Detox
  • Breathe Better / Take in More Oxygen
  • Lowers Blood Pressure
  • Reduces Hypertension
  • Promotes Rest and Digestion
  • Age Gracefully and Healthfully
  • Builds Immunity, 60-80% of which is in the gut

We move forward and make better decisions when we are in balance and coming from a place of centeredness.

Meditation also moves us towards our essential nature by:
  • Promoting deep rest and restful awareness
  • Moving us away from stressors and to our inner, higher selves in consciousness (self-referral)
  • Allowing us to experience joy and peace amidst outer chaos
  • Building more compassion, for ourselves and others
  • Promoting a creative response instead of a constricted reaction
  • Settling our minds into contemplative wisdom
  • Energizing our bodies to take on a lightness of being 


Regina Signature
​-Regina Santos-
Running in Heels
    LEARN TO MEDITATE

    INTRODUCTION TO MEDITATION
    REMOTE CLASS SIGN UP 
    SUNDAY, FEBRUARY 21, 2021
    5:30pm

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  • Home
  • Services
    • Well-Being Matters
    • Fitness Matters
    • Group Sessions
  • Meditation Matters
  • Events
  • About
  • FAQ
  • Contact