Available Services

Professional Coaching
As your coach, I am able to work confidentially with you on a peer-to-peer level, outside of the exercises, to empower you in finding your own answers, encouraging and supporting you on paths to make important life-giving and life-changing choices. ​
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Private Fitness Sessions
I am a long-tenured NASM Certified Trainer & Corrective Exercise Specialist, Pilates Instructor and Yoga Tune Up practitioner. This powerful and unique combination of knowledge and expertise provides you with training programs rich with integrated challenges to help you reach immediate and long-term fitness goals.
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Group Fitness Sessions
I love teaching group classes because they keep my leadership skills sharp and fresh! You can find me having fun with my students at various Equinox Clubs and Fitness Spas in Southern California.
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