Higher Consciousness Helps You Flourish in All Facets of Your Life
"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living."
- Joseph H. Pilates
- Joseph H. Pilates
GET IT TOGETHER - Be empowered to attain and focus your goals to allow for transformative growth and change "Sometimes you forget what really matters to you in a job/career, as you get lost in needing to make money, avoiding risks/mistakes...and find it hard to contemplate change, although you know that you are frustrated. Regina worked with me to clarify what is important to me and gave me the strength and confidence to put myself out in the marketplace."
- Sarah B.*, Managing Director at a Financial Institution "Who knew I was going to get stronger and keep losing weight (20 lbs. as of this testimonial) during this whole thing (pandemic)? ...One week into stay at home orders, I was told that I was being let go from a job I've had for over 10 years. After the initial shock hit and I regained clarity, I realized that this was something that I had needed in my life and quickly pivoted my energy and focus to become an independent contractor. I now have two clients and am so excited to move forward into the next stage of my career!! I'm so much more in touch with myself now. The collaborative environment you created has fostered powerful changes in my life...and for those who are reading this, you don't realize you are changing as the time goes by. For me, acknowledging and connecting the emotional component related to food and exercise was game changer for me. It made such a profound difference in how I processed and handled everything, in all aspects of my life." - Kim S., Textile Designer ,Many people want a better quality of life, more fulfillment, a healthier lifestyle, better balance or a different process in accomplishment. They come to Coaching because they want things to be different, to be more effective themselves, or to be more satisfied with their lives and make better choices. They may also want to develop new skills to help navigate life's changes.
As an Associated Certified Coach, and N.A.S.M. Certified Behavioral Change Specialist, and Nutrition Coach, I offer you a relationship where you use me as a sounding board, a mirror and a process collaborator to think things through and to take action and be your best. I work with your doctors |
Photo by Frances Iacuzzi
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"...with her guidance over 8 months, I've been able to address my internal struggle and utilize tools to move toward resolution and toward growth that will allow me to continually address issues as they arise. At the conclusion of our work together, I'm in a space of self-forgiveness and self-trust. I'm able to go with the flow and take bumps in the road in stride."
- Audy G., Sr. Sales Executive at a Lifestyle Brand Sessions are done via Phone, Video or in person and in increments of either two or three sessions per month. If you would like work together or have more questions, please email me at reg@matterbyregina.com for a consultation.
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