Be Mindful and Flourish in All Facets of Your Life

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living."
​ - Joseph H. Pilates
GET IT TOGETHER  - Be empowered to attain and focus your goals to allow for transformative growth and change

FIND ANOTHER WAY - Explore your thoughts in a stress-free, unbiased and safe space to creatively shift possible limiting perspectives and actively chose to take action 

LEAN IN - Become fully aware of your experiences to build the capacity to be more effective with whatever life presents; that means exploring your brain, your body, your heart, your soul and your mind
"Sometimes you forget what really matters to you in a job/career, as you get lost in needing to make money, avoiding risks/mistakes...and find it hard to contemplate change, although you know that you are frustrated.  Regina worked with me to clarify what is important to me and gave me the strength and confidence to put myself out in the marketplace." - Sarah B.*, Managing Director at a Financial Institution

"...with her guidance over 8 months, I've been able to address my internal struggle and utilize tools to move toward resolution and toward growth that will allow me to continually address issues as they arise. At the conclusion of our work together, I'm in a space of self-forgiveness and self-trust. I'm able to go with the flow and take bumps in the road in stride." - Audy G., Sr. Sales Executive at a Lifestyle Brand
​Many people want a better quality of life, more fulfillment, a healthier lifestyle, better balance or a different process in accomplishment. They come to Coaching because they want things to be different, to be more effective themselves, or to be more satisfied with their lives and make better choices. They may also want to develop new skills to help navigate life's changes.

As an Associated Certified Coach, and N.A.S.M. Certified Behavioral Change Specialist and Nutrition Coach, I offer you a relationship where you use me as a sounding board, a mirror and a process collaborator to think things through and to take action and be your best.
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Photo by Frances Iacuzzi
Professional Coaching
EVERYTHING IS CONNECTED

Think Twice: How the Gut Influences Mood and Well-Being

The Gut-Brain Connection - How It May Contribute to Your Anxiety and Digestion Problems
​Sessions are done via Phone, Video or in person and in increments of either two or three sessions per month. If you would like work together or have more questions, please email me at reg@matterbyregina.com for a consultation.

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